Health issues are on the rise such as high cholesterol, high blood pressure, heart disease, diabetes, cancers and stroke. There are so many issues with the food industries in the world today. According to the 'Independent', UK has one of the worst health system in the develop world (OECD Report). The way we live now is also having a negative impact on our health. Drinking too much alcohol, smoking, a poor diet with not enough fruit and vegetables and not doing enough exercise are all major reasons for becoming unwell and needing to rely on our health services. Increasing numbers of overweight children show us that this problem is currently set to continue (https://www.myhealth.london.nhs.uk/help/nhs-today).

 

We aim to promote healthy eating and reduce obesity by demonstrating how to maximize the nutrition in your food that you love to eat. We will demonstrate how to cook with no oil, water or fat. By cooking with no oil, water and fat we will be able to the natural goodness in our food.